Calendar

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Aqua Tabata

Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

Multi-Level Water Exercise

A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Stretch and Tone

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cycle & Strength

Gentle Yoga

Vinyasa Yoga

Barre

Cardio Interval

Stretch & Sculpt

Gentle Joins Yoga

SilverSneakers Yoga/Balance

SilverSneakers Circuit

Low Impact Energize

Meditative Drumming

Yoga

TRX Strength

Cycle & Core

Zumba

TRX

Mindful Yoga

Cycle

Yoga Strength

Zumba

Functional Fitness

Chair Fitness

SilverSneakers Yoga/Balance

SilverSneaker BOOM Mind

Low Impact Energize

Intro to Tai Chi

Balanced Body Pilates

Multi-level Vinyasa Yoga

Zumba